Living Hope Mental Health Counseling
Our Services
Individual Therapy
One-on-one support to help you navigate life's challenges and strengthen emotional well-being. Togther we'll uncover patterns that keep you stuck, develop healthier coping strategies, and create meaningful, lasting change at a pace that feels right for you.
Depression &
Low Mood
When motivation fades or sadness feels constant, therapy offers space to reconnect with hope and energy. We'll identify unhelpful thoughts, rebuild structure and purpose, and help you rediscover balance, confidence, and joy in daily life.
Anxiety & Panic
Persistent worry, racing thoughts, or panic can make it hard to slow down and feel present. Together, we’ll use grounding, mindfulness, and cognitive restructuring techniques to help calm your body and gently retrain anxious thought patterns. You’ll learn how to quiet inner noise, feel steadier in uncertain moments, and regain a greater sense of peace and control in daily life.
Trauma & PTSD
Painful experiences can linger in your body and mind long after the event has passed. Through trauma-informed approaches and grounding techniques, we’ll process difficult memories safely, reduce triggers, and rebuild a sense of safety and self-trust. EMDR therapy is also available with a specially trained clinician.
Addiction & Recovery
Support for substance use and behavioral addictions, including alcohol, drugs, sex/pornography, gambling, and video games.
Our Approach
Therapy with us is a collaborative partnership. One grounded in curiosity, evidence, and care. We combine proven, evidence-based approaches with an understanding of who you are, helping you create meaningful change and lasting growth. Our clinicians draw from CBT, DBT, ACT, and EMDR, integrating these modalities to meet your unique needs and promote healing, insight, and resilience.
